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Discover the transformative power of proven parenting techniques that eliminate punishment, threats, yelling, and bribes while equipping you with the skills to communicate effectively without causing harm. Tap into the core values that lead to successful parenting, reducing conflict in your home.
In this comprehensive class, you will delve into essential topics:
⦁ Parent’s rights and responsibilities
⦁ Common parenting mistakes
⦁ Temperament and parenting
⦁ Parenting styles and loving your children
⦁ Parenting a child with Special Needs
⦁ Being a good role model
⦁ Assertive communication for parents
⦁ Stress management for parents
⦁ Empathy training for parents and children
⦁ General principles of discipline
⦁ Boundary and limit setting
⦁ Dealing with sibling rivalry
⦁ Basic rules for divorcing parents
⦁ Co-parenting teamwork/challenges
⦁ Step-family dynamics
Empower yourself to confidently guide your children through life’s challenges, nurturing resilience, confidence and self-esteem. Become an influential role model, instructing your children to develop emotional intelligence, personal responsibility, empathy, and more.
Unleash the Power of Anger Management
Discover the tools to master your emotions and transform your life with our comprehensive Anger Management Class. Learn to understand your emotional triggers, how to change your reactions, and keep your emotions in check. Develop coping skills, including creating a Circle of Influence to focus on what you can control. Gain insights into dealing with overpowering emotions and handling anger and sadness.
Improve your communication skills by using non-confrontational “I” statements, giving and accepting feedback, and effectively resolving conflicts. Understand the psychology behind anger and learn first-aid anger tips to make better decisions at the moment and achieve peace quickly. Our class also focuses on long-term strategies, communication, assertiveness skills, emotional intelligence, and self-improvement tools in a nonjudgmental, respectful environment.
Course Topics:
– Understanding anger
– Anger awareness
– Degrees of anger
– Anger journal
– Healthy Thinking
– Relaxation and mindfulness
– Positive thinking and empathy
– Effective communication
– Resolving conflict
– Being mindful
Anger can be a challenging emotion to deal with, leading to regretful actions, conflict, and impacting our well-being. Don’t let anger control you; instead, take charge of your emotions and transform your life.
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